Unhooked and Healing Workbook
A workbook that explores the stages of an emotionally difficult relationship, from its often intense beginning through the patterns and cycles that develop, and eventually to its end. Understanding experiences that may not have made sense at the time can be an important step toward healing.
With explanations of each stage, questions to help bring memories to mind, and space for personal reflection, you can explore your thoughts, feelings, and experiences while gaining a clearer understanding of what happened, how it happened, and how it affected you.
What's Inside
The workbook explores the stages and recurring patterns often associated with narcissistic relationships, from the intense attention and affection at the beginning to the confusion, manipulation, and emotional distress that may follow.
It explains behaviours that can be difficult to recognize while you're experiencing them and helps you understand why certain things may not have made sense at the time.
Inside you'll find:
- Questions that bring memories to mind — Recognize situations, conversations, or feelings you may not have understood at the time.
- Space for your own relfections — Record your memories, thoughts, feelings, and what you're beginning to understand differently now.
You may recognize experiences that reflect your own relationship, or discover connections you hadn't considered before. The workbook is a place to explore those experiences and develop a clearer understanding of your own story.
What's Included in Your Downloadable Workbook
- Explanations of the relationship stages and recurring patterns
- Questions to help you reflect on your own experiences
- Space to record your memories, thoughts, and feelings
$29 CAD — One-time purchase with lifetime access
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