Finding your way back to yourself
About Marilyn
I know what it’s like to live in a fog — second-guessing yourself, walking on eggshells, and wondering if it’s really “you.” For years, I didn’t have the words to explain what was happening in my relationship. When I finally learned, everything shifted.
Unhooked and Healing was born out of that experience. It’s a space to share gentle guidance, compassionate tools, and reflections that can help you see what’s really going on — and slowly, carefully, begin your own journey back to yourself.
My Mission
Why This Matters
My mission is simple: to help you move from confusion toward clarity, and from being entangled in someone else’s control toward reclaiming your own peace and freedom. This matters because when you can see the patterns clearly, you can begin to unhook from them. And when you unhook, you create space for healing, self-trust, and a life that feels like yours again.
What You Can Expect
Here you’ll find:
- Gentle self-assessments to bring clarity
- Comprehensive Self-Assessment to help you see the whole picture
- A companion workbook with reflection prompts
- A book that guides you through the stages of awareness and healing
Every resource is designed to meet you where you are — without pressure, without shame — so you can begin your journey back to yourself at your own pace.
Every jouney begins with the first step
Each resource builds on the last, guiding you step by step:
- 7 Questions – A gentle starting point. These simple questions help you notice if something feels off, without judgment or overwhelm.
- Comprehensive Self-Assessment – A deeper look. With 20 reflection questions, you begin to see the full picture and recognize patterns that may have been hard to name.
- Workbook – A space to process. Here you can slow down, journal, and reflect with prompts and exercises that support your healing.
- Book: Unhooked and Healing – A full guide. The book brings everything together, walking you through the stages of awareness, unhooking, and gentle healing.
