Comprehensive Self-Assessment
Let's Take Things a Little Deeper
If the 7 Questions gave you a gentle nudge of awareness, the Comprehensive Self-Assessment takes you further.
This in-depth reflection tool goes beyond the quick check-in. With carefully designed questions across 4 key areas—relationship dynamics, manipulation tactics, emotional and mental well-being, and control & power—you’ll start to see the full picture.
Unlike the shorter 7 Questions, this assessment gives you:
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A structured breakdown of different areas of your experience.
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Patterns may not be obvious on a day-to-day basis.
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A safe place to reflect and validate what you’ve been feeling.
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Next steps and insights to guide your healing journey.
This is where vague confusion begins to take shape as a clear understanding. Every answer is a breadcrumb back to yourself.
From Awareness to Understanding
The 7 Questions offered a gentle starting point — a way to pause and notice what didn’t feel quite right.
The Comprehensive Self-Assessment builds on that first spark of awareness, guiding you deeper into understanding the patterns behind what you’ve been feeling.
When you move from the 7 Questions to the full self-assessment, you begin connecting the dots:
- The surface clues from the quick check-in begin to reveal underlying patterns.
- The moments of doubt you noticed earlier start to make emotional sense.
- You begin to see how the pieces fit together — what’s been happening, why it’s been so confusing, and how to start reclaiming clarity.
This deeper reflection isn’t about labels or blame.
It’s about seeing clearly, feeling validated, and beginning to understand your own story from a place of truth.
Awareness is the doorway to change.
When you’re ready, this deeper self-assessment will help you see the patterns clearly and begin the quiet work of unhooking.